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	<title>Comments on: Pit En Rayt.</title>
	<atom:link href="http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/feed/" rel="self" type="application/rss+xml" />
	<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/</link>
	<description>...well yes, I have a LIFE now! XD</description>
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		<title>By: Raymond</title>
		<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/#comment-973</link>
		<dc:creator>Raymond</dc:creator>
		<pubDate>Mon, 04 May 2009 05:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://ispeakmylife.wordpress.com/?p=1634#comment-973</guid>
		<description>You know, I see lots of chocolate bars inside our fridge, and yet...it seems that I lost the urge (that I had weeks before) to touch them, and binge on them or something. LOL. Oh, and that&#039;s got to be because I&#039;m reading calories now. Hahaha! :D

In the end, it will all boil down to mind over matter...and for that, you need lots and lots of motivation. So I have to motivate you!!!! Increase your physical activity. Eat less. You don&#039;t have to starve yourself, really. Just eat a bit lesser than usual. And, and...reward yourself with those comfort food at least once a week, but remember to munch it off in moderation. Haha! (I&#039;m beginning to sound like a nutritionist. LOL. Like who am I to talk about these things?! I haven&#039;t even reached my target weight! I should stop this. As in right now.) Well, enough of this brouhaha. (Hey, I&#039;m beginning to like that term a lot now! Brouhaha! Hahahahahaha.)

So yeah. Let&#039;s do this! You can do it, Zee! We can do it!!! :) ;)</description>
		<content:encoded><![CDATA[<p>You know, I see lots of chocolate bars inside our fridge, and yet&#8230;it seems that I lost the urge (that I had weeks before) to touch them, and binge on them or something. LOL. Oh, and that&#8217;s got to be because I&#8217;m reading calories now. Hahaha! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>In the end, it will all boil down to mind over matter&#8230;and for that, you need lots and lots of motivation. So I have to motivate you!!!! Increase your physical activity. Eat less. You don&#8217;t have to starve yourself, really. Just eat a bit lesser than usual. And, and&#8230;reward yourself with those comfort food at least once a week, but remember to munch it off in moderation. Haha! (I&#8217;m beginning to sound like a nutritionist. LOL. Like who am I to talk about these things?! I haven&#8217;t even reached my target weight! I should stop this. As in right now.) Well, enough of this brouhaha. (Hey, I&#8217;m beginning to like that term a lot now! Brouhaha! Hahahahahaha.)</p>
<p>So yeah. Let&#8217;s do this! You can do it, Zee! We can do it!!! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Zee</title>
		<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/#comment-967</link>
		<dc:creator>Zee</dc:creator>
		<pubDate>Sun, 03 May 2009 20:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://ispeakmylife.wordpress.com/?p=1634#comment-967</guid>
		<description>ugh. wish i had as much self control as you. still, i&#039;m trying to subtly ignore ice cream, cake and all those other torture food which seem to be taunting me at home right now.. because the weight is really getting on my nerves (&amp;&amp; thighs!) hahah.

Good luck on that, A.</description>
		<content:encoded><![CDATA[<p>ugh. wish i had as much self control as you. still, i&#8217;m trying to subtly ignore ice cream, cake and all those other torture food which seem to be taunting me at home right now.. because the weight is really getting on my nerves (&amp;&amp; thighs!) hahah.</p>
<p>Good luck on that, A.</p>
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		<title>By: Raymond</title>
		<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/#comment-960</link>
		<dc:creator>Raymond</dc:creator>
		<pubDate>Sun, 03 May 2009 10:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://ispeakmylife.wordpress.com/?p=1634#comment-960</guid>
		<description>Hahahaha!

Well actually, no. Isang beses lang ako nakakain nyan. Yan lang panahon na pinag-pipicturean ko sya. Ermmm...I&#039;m making some strides to change my lifestyle lately. You know...exercising, choosing the right kinds of food, getting enough sleep...the usual stuff. Hehe. Ayun. :)</description>
		<content:encoded><![CDATA[<p>Hahahaha!</p>
<p>Well actually, no. Isang beses lang ako nakakain nyan. Yan lang panahon na pinag-pipicturean ko sya. Ermmm&#8230;I&#8217;m making some strides to change my lifestyle lately. You know&#8230;exercising, choosing the right kinds of food, getting enough sleep&#8230;the usual stuff. Hehe. Ayun. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Zee</title>
		<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/#comment-952</link>
		<dc:creator>Zee</dc:creator>
		<pubDate>Sun, 03 May 2009 09:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://ispeakmylife.wordpress.com/?p=1634#comment-952</guid>
		<description>i have to agree on the &quot;Mukha kong constipated dyan sa itaas. &quot; bit of your comment.

is that what you&#039;ve been consuming for your pit en rayt die-et A?</description>
		<content:encoded><![CDATA[<p>i have to agree on the &#8220;Mukha kong constipated dyan sa itaas. &#8221; bit of your comment.</p>
<p>is that what you&#8217;ve been consuming for your pit en rayt die-et A?</p>
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		<title>By: Raymond</title>
		<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/#comment-941</link>
		<dc:creator>Raymond</dc:creator>
		<pubDate>Thu, 23 Apr 2009 16:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://ispeakmylife.wordpress.com/?p=1634#comment-941</guid>
		<description>Eh, may L-Carnitine eh... Yun yung edge nyan. LOL. Hahaha. Mukha kong constipated dyan sa itaas. Nyarrrr. :P</description>
		<content:encoded><![CDATA[<p>Eh, may L-Carnitine eh&#8230; Yun yung edge nyan. LOL. Hahaha. Mukha kong constipated dyan sa itaas. Nyarrrr. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Ellen</title>
		<link>http://ispeakmylife.wordpress.com/2009/04/24/pit-en-rayt/#comment-940</link>
		<dc:creator>Ellen</dc:creator>
		<pubDate>Thu, 23 Apr 2009 16:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://ispeakmylife.wordpress.com/?p=1634#comment-940</guid>
		<description>woooh..! kamusta naman? masarap ba? haha

ang mahal naman kase. hihi

magfresss frotss ka na lang. ^^,

ahaha VERRY GOOOOD!</description>
		<content:encoded><![CDATA[<p>woooh..! kamusta naman? masarap ba? haha</p>
<p>ang mahal naman kase. hihi</p>
<p>magfresss frotss ka na lang. ^^,</p>
<p>ahaha VERRY GOOOOD!</p>
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